Attention Ladies (& Gents): If you’re not busy Friday, November 30, you should definitely stop by The Spa of Essex ‘s first Open House in Connecticut!! I truly can’t wait. It is from 4:00-8:00pm Stop in for complementary wine and cheese and mingle with some friends and even meet some new ones. They will be […]
100 Calories of Your Favorite Halloween Candy
With Halloween coming, it’s almost impossible to avoid these treats and now what I’m ‘allowed’ to have. I’m usually not a big sweet/sugar eater, but it is almost everywhere and impossible to avoid. While reading online, I came across this helpful article to help us not feel guilty about wanting to splurge a little and […]
Learn to “Take 5….”
Do you find yourself never being able catch your breath or find a minute in the day to just sit and relax?? Always running around ‘like a chicken with no head’ and feeling like you never have a minute just to yourself. If you’ve answered yes to either question or find yourself shaking your head […]
Brazilian Butt Workout
Okay ladies. On this rainy day, there is really no ifs, ands, or “butts” about not working out today. I was on Pinterest and I came across this pin, which then lead me to this awesome blog. Here is one of her workouts and I am definitely going to try it later today. Click on […]
Summer body in no time
So summer officially starts tomorrow and I’m sure I’m not alone when I say, “I’m not ready to be in a bathing suit yet!” Well girls (and guys) this new free app that my step-sister so graciously introduced to me is fantastic! It’s called Nike Training Club. Now I just previously jumped on and off […]
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