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October 28, 2012 by Erica

Girls night out?? Yes, please.

Attention Ladies (& Gents): If you’re not busy Friday, November 30, you should definitely stop by The Spa of Essex ‘s first Open House in Connecticut!! I truly can’t wait. It is from 4:00-8:00pm Stop in for complementary wine and cheese and mingle with some friends and even meet some new ones. They will be […]

October 25, 2012 by Erica

100 Calories of Your Favorite Halloween Candy

With Halloween coming, it’s almost impossible to avoid these treats and now what I’m ‘allowed’ to have. I’m usually not a big sweet/sugar eater, but it is almost everywhere and impossible to avoid. While reading online, I came across this helpful article to help us not feel guilty about wanting to splurge a little and […]

October 3, 2012 by Erica

Learn to “Take 5….”

Do you find yourself never being able catch your breath or find a minute in the day to just sit and relax?? Always running around ‘like a chicken with no head’ and feeling like you never have a minute just to yourself. If you’ve answered yes to either question or find yourself shaking your head […]

June 25, 2012 by Erica

Brazilian Butt Workout

Okay ladies. On this rainy day, there is really no ifs, ands, or “butts” about not working out today. I was on Pinterest and I came across this pin, which then lead me to this awesome blog. Here is one of her workouts and I am definitely going to try it later today. Click on […]

June 20, 2012 by Erica

Summer body in no time

So summer officially starts tomorrow and I’m sure I’m not alone when I say, “I’m not ready to be in a bathing suit yet!” Well girls (and guys) this new free app that my step-sister so graciously introduced to me is fantastic! It’s called Nike Training Club. Now I just previously jumped on and off […]

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