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June 2, 2017 by Erica

Summer Plank Challenge 2017

It’s that time again. Every summer I get to the month of June and I realize I need to kick my own butt into gear. One of the best and ‘free’ ways I do this is with my plank challenge. I switched it up this year with the timeline.  I divided this challenge into weeks […]

November 11, 2016 by Erica

3 Months Later | Living with Candida

Well. Here we are. 3 months into my diet/cleanse, and I will be the first one to admit it is not easy. Unfortunately for me, I started this cleanse two weeks before I was going on a cruise. Yes, you read that right. A cruise! I packed all of my pills and probiotics, my essential oils […]

August 23, 2016 by Erica

Inside/Out Health: A Revolutionary Approach to Your Body

As many of you know, taking care of my body is one area of my life I have really been focusing on. This week on The Social Scene, Dr. Robert G. Silverman will be talking about his new book Inside/Out Health: A Revolutionary Approach to Your Body. Dr. Silverman has an extensive list of accomplishments which include: certified nutrition […]

August 3, 2016 by Erica

Kai Ellie: Celebrity Yoga Teacher and Recording Artist

 Celebrity yoga teacher and recording artist, Kai Ellie, will be on The Social Scene tomorrow. Some of her clients include, Al Pacino, among others. Kai can talk about yoga for a few minutes or even hours. That’s my kid of girl!! Not only is she knowledgeable, she has great energy and is playful, along with […]

July 26, 2016 by Erica

How I’m surviving | Living with Candida

14 days. That’s how long I’ve been doing the cleanse that my doctor has ordered. For those that have reached out, many have asked me how I’m surviving? And my answer is, hanging on by a thread. The first 7 days were absolute torture. We already know it’s a bad idea to go to the […]

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