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August 16, 2015 by Erica

Shakeology- An amazing start to my morning

Today’s post is by Gina.  Gina is a happily married woman who is always striving to make her life better. She recently became a Beachbody Coach in July, as well as earning her certification to be a Spinning Instructor this August. She is also in the process of receiving her Master’s Degree in the Fall. She is […]

June 29, 2015 by Erica

Plank challenge- accepted

30 days ago I embarked on a plank challenge that I created and executed. I looked for 10 participants to do it with me and ended up with 24 amazing challengers. I cannot believe the positivity and accountability that this group offered to one another. I loved every day waking up to seeing their posts […]

January 19, 2015 by Erica

One week down…Two to go

Now that I have one week down I can’t believe how good I am feeling!!! It amazes me how great clean eating and working out can make you feel. I’m not going to lie, after day 2 I could barely walk, but it was a good pain. I missed that feeling! However, I couldn’t wait […]

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