So summer officially starts tomorrow and I’m sure I’m not alone when I say, “I’m not ready to be in a bathing suit yet!” Well girls (and guys) this new free app that my step-sister so graciously introduced to me is fantastic! It’s called Nike Training Club. Now I just previously jumped on and off the Insanity bandwagon like the rest of the world. I was doing it with girls from work and it was hard to get us all motivated to want to work out after teaching at school. So there I was determined to get fit and I was alone.
One night while hanging with the family, Insanity came up in conversation and my step-sister said to me,”Why don’t you just download the Nike Training Club app? I’ve been doing it for a little while and it’s similar to Insanity.” So naturally, I grabbed my phone and downloaded it right then and there. I couldn’t believe it. You can determine what level you want to start at and they have all different lengths of workouts. I will say, I do enjoy not hearing the man on the TV yelling at me “you can do it” as I’m yelling back at him, “No I can’t!” lol This app has a woman’s voice, very calming and you can play your own music right from your phone. I also like that you can be listening to it through your head phones if you’re at the gym (and you won’t look silly doing it).
Whether you’re getting fit for the beach, an event coming up, a trip or just for the sake of being healthy remember this~
“It takes 4 weeks for you to notice your body changing.
8 weeks for your friends and 12 weeks for the rest of the world.
Give it 12 weeks. Don’t Quit.”
(I found this quote the other day on Pinterest)
Here’s to being healthy and fit!!! Feel free to let me know if you enjoy the app as much as I do.