Get your body back on track in just 3 days

Bachelorette parties, vacation, and weddings….oh my! This is what my life has consisted of in just 2 weeks. My poor body and digestive system has been tampered with and it’s time to get back on track.

Beachbody has some fantastic workout programs, but it also has great and healthy ways to lose weight. That is why I’ve decided to take part in the 3-Day Refresh.

In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better.

Who wouldn’t want all of the above?! I know I do.

Here’s what’s included if you decided to join me?

3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)

6 packets of Vanilla Fresh (high-protein shake)

3 packets of Fiber Sweep (digestive drink)

1 Program Guide