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August 16, 2015 by Erica

Shakeology- An amazing start to my morning

Today’s post is by Gina.  Gina is a happily married woman who is always striving to make her life better. She recently became a Beachbody Coach in July, as well as earning her certification to be a Spinning Instructor this August. She is also in the process of receiving her Master’s Degree in the Fall. She is […]

June 30, 2015 by Erica

July Wall Sit Challenge

Woohoo!!! June has come and gone and I managed to bang out a 5:00 minute plank and I’m ready to push myself and my challenge group with another task. For July, we are going to do a 30 Day Wall Sit Challenge.  Here are some important things to remember: Make sure you have your back […]

June 29, 2015 by Erica

Plank challenge- accepted

30 days ago I embarked on a plank challenge that I created and executed. I looked for 10 participants to do it with me and ended up with 24 amazing challengers. I cannot believe the positivity and accountability that this group offered to one another. I loved every day waking up to seeing their posts […]

May 26, 2015 by Erica

Got Plank?

It’s that time of year again where I love a good challenge. After completing the 21Day Fix, I was thinking to myself what can I do next. I then thought of how I did a plank challenge 2 years ago June and I said to myself, “What the hell. Let’s do it again!” So here […]

May 24, 2015 by Erica

Healthier you in just 21 Days

I know I’ve talked about it on here and I can’t honestly say enough about it in person. But honestly, I believe in this program. I just completed another round and I’m amazed at my results. It’s crazy to me how just working out in 21 days and eating healthier can give you immediate results. […]

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